Whether you are at work or studying for an exam, giving your brain a break can make you more productive. But, some breaks are better than other breaks.

A detailed article on taking a break can be found in the Wall Street Journal August 30, 2011: http://online.wsj.com/article/SB10001424053111904199404576538260326965724.html. The article points out that the kind of break can be very important. For instance, downing a cup of coffee can leave you just as stressed as before the break, whereas a walk in the park can do wonders for the stress and fatigue. It appears that our brains get fatigued just like our muscles with repetitive activity.

Many of us are not in an environment where we can take a walk in a park and commune with nature. Taking a walk on a busy city street will not give the same benefits as the “stroll among the trees.” Another point to consider is whether or not you can let go of the rushed feeling associated with your “work activity.” If not, you may be better off just continuing your work or study. There is an article on stress in women on my website with suggestions how to deal with the stress. Go to the section near the end of the article to learn how to do mindfulness exercise for relaxation, a form of meditation: http://www.womensdoctor.com/site/stress-in-women.

Personal health is a “package” that includes rest, relaxation, exercise, healthy eating, having fun, interaction with others, and religion. Do not leave any of the necessary ingredients out of your package.

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JUST FOR FUN - To celebrate a recent birthday, 29 years old, my wife and I and children and grandchildren and several long-time friends gathered at the beach. Notice I did not say who's birthday, nor the real age. No, I am not planning to retire anytime soon. This is a photo of our grandchildren - yes I am a proud grandfather.

You may have to click View Images at the bottom of the page to view the photo.

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In The Kitchen With Dr. B. – Roasted Cherry Tomatoes

This recipe is quick and easy.  Coriander seed comes from a plant native to the Mediterranean and Asia.  Coriander has a distinctive, sweet smell with a hot, balsamic flavor with a trace of burnt orange peel - it is found in many dishes from India and the Middle East.

2 pints cherry or grape tomatoes
1 tablespoon extra virgin olive oil
1 teaspoon coriander seed
1 teaspoon finely chopped garlic
Kosher salt
Freshly ground pepper
1 ½ tablespoons orange zest (or grated orange peel – without the white skin below)

Preheat the oven to 350 degrees.  Toss the tomatoes in a large baking dish with olive oil, coriander and garlic.  Sprinkle generously with salt (start with a teaspoon) and pepper.  Cook for 20 minutes or until the tomatoes are soft, but the skins not blistered and cracked.  Add the orange zest about 5 minutes before you are finished cooking the tomatoes.  Transfer to a serving dish and serve hot or at room temperature. Serves  4. Enjoy!